Two-Part Workshop with
Part 1: Women's/Pelvic Health for Runners
Part 2: Strong and Healthy Running for ALL
An interactive workshop where runners can learn how to improve their running, reduce risk for injuries, and get past any current issues.
Saturday, September 24th
9:00 AM - 10:00 AM
Location: Runner's Roost - Fort Collins
3500 S College Ave Suite 178, Fort Collins, CO 80525
At This Free Interactive Workshop You Will Learn:
PART 1: WOMEN'S/PELVIC HEALTH FOR RUNNERS
What is "Pelvic/Women's Health" and why is it important?
Postpartum Return to Running and Strength Training
Tips to keep the pelvic floor happy and healthy...and is Pelvic PT for me?
PART 2: STRONG AND HEALTHY RUNNING FOR ALL
What are the physical requirements for healthy running?
Why do runners get injured? And what do injured runners need MOST?
Interactive assessments and exercises.
About Your Presenters
Dr. Joey Przybyla
Physical Therapist
Joey is a licensed physical therapist who earned his Doctorate of Physical Therapy at Texas State University. Originally from Michigan, he moved to Texas in 2011 where he spent his time learning and growing as a physical therapist. He moved to Colorado in May 2022 and will call Fort Collins home. Joey has 8 years of experience in orthopedic, post-operative and sports-related rehabilitation. He brings additional perspective as an avid runner and was even able to reach the status of a competitive local-elite athlete. With the love of distance running and a personal record half marathon time of 70 minutes, Joey lives to help others reach their physical goals. Specifically, he utilizes manual therapy, Functional Dry Needling, and emphasizes the use of exercise to allow patients to get back to the activities they are passionate about! Outside of the clinic, you can catch Joey exploring all the nearby trails with his wife Kelsie and son Luka.
Dr. Sam Greig
Physical Therapist and Pelvic Health Specialist
Sam graduated with her Doctorate in Physical Therapy from Northeastern University in Boston, MA. Originally from South Africa, Sam has lived in Boston, NYC, Superior, Oahu, and San Diego, but is happy to call Fort Collins home now. In PT school, Sam took several extra classes to graduate with a concentration in “Managing the Injured Athlete”. She has a passion for pelvic health and has continuing education through Herman and Wallace. Sam loves to blend her knowledge of orthopedics and strength and conditioning with pelvic health to get people back to doing what they love, pain and leakage-free! In her spare time, you can find her trying to improve her Olympic lifting in a Crossfit gym, eating Ben and Jerry’s, or in search of any activity to do outside in the sun.
Itinerary
This is a two-part workshop as follows:
Part 1: Women's and Pelvic Health for Runners (9:00 am to 9:25 am)
✅This workshop is perfect for pre or postpartum women looking to understand...
✅Why they're leaking while running,
✅Why they have to go to the bathroom frequently when running.
✅Why they're having pelvic pain, low back pain, or hip pain with running.
✅Other pelvic/women's health issues. AND WHAT THEY CAN DO ABOUT IT!
Part 2: Strong and Healthy Running for All (9:30 am to 9:55 am)
This workshop is perfect for all runners of all levels who are looking to understand...
✅Why they're injured and what they can do about it.
✅Why they get frequent running injuries and what they can do about it.
✅How to reduce their risk of running injuries.
✅How to optimize their running.
✅...and other running topics.
9:55 am: Q&A and Giveaway prizes
10% off for Runners Roost attendee purchases that morning
Giving away: Two $25 gift cards to Runners Roost
⏱️A Happier, Healthier You Starts In...